MY APPROACH
TheraSomatics™
Therapist-informed. Somatically grounded. Coaching focused
TheraSomatics™ is my signature approach to coaching that integrates my background and training as a therapist with somatic practices and practical tools for personal growth.
Rather that working only with thoughts and goals. TheraSomatics invites you to notice the relationship between mind and body — how you think, what you feel, what you notice physically, and how you respond.
Through guided reflection, breath, grounding, somatic resourcing, and body-based awareness, you learn to recognize patterns, create greater internal space, and respond to life with more clarity and intention.
When you understand
the signals your body is giving you,
you can think more clearly, feel more
grounded, and make choices that
truly align with what you need.
THE THERASOMATICS™ FRAMEWORK
Notice. Understand. Resource. Integrate.
A FEW IMPORTANT CLARIFICATIONS
Coaching, Not Psychotherapy
While my background as a therapist deeply informs my work, TheraSomatics™ is a coaching approach, not psychotherapy.
I do not diagnose or treat mental health conditions. Instead, I use therapist-informed insight and somatic practices to support self-awareness, regulation, personal growth, and intentional change